Groggy and Spastic

I had my final of four personal training session today. The workout was good. It was something I think I could do on my own. Lots of rowing and then walking the track—followed by some strength training.

Over the weekend my hamstring muscle started acting up again. I wish it would just get better. It's a muscle spasm, for sure. I try to keep it stretched out, but it always comes back. Sooner or later.

The time change has left me tired—although once I get used to it, I like it much better.

Well, once again I don't have much to say.