Sticking with the Plan

I'm doing well on the no-sugar diet. I still have not weighed myself. I just really don't want this to be about how much I weigh. I want it to be about health. I don't want Type-2 diabetes—I saw what it did to my mother. So I'm sticking with the Belly Fat Cure. I wish I could get my brother to pay more attention to the amount of sugar he eats. I worry for him. No matter how you try to justify it, sugar isn't part of a sensible diet.

I've been toying with changing the name of my blog—actually I've thought about it for a while now. I tried a couple of different titles that just didn't click with me. My problem with the current name is that if you Google Fatty Kathy, you come up with some, oh, let's just call them colorful sites. I would prefer it if people found me on a list of weight loss sites. So, I may change the name.

I'm currently having a love affair with blackberries. They are so good, and they are good for you. They contain lots of fiber, vitamin A and C, and even some E. Plus some other stuff. Anyway, They're Great!


P.S. I will from here onward be plugging the Belly Fat Cure. I think this is an excellent plan that's actually doable. The book has menus and recipes—and simple explanations for why it works. 

Getting Rid of the Sugar Now—Before I Have to

The Belly Fat Cure plan is going OK thus far. I do feel less hungry now—or maybe it's I'm actually detoxing from all of the sugar. I've gotten myself down to 15 grams of sugar daily. It's really easy than you'd think.

I've been drinking a lot of water. Sometimes, there's nothing more refreshing than a ice-cold glass of water.

I think I've lost some water weight. I still haven't gotten on the scale. I'm afraid to do it. But, Mr. Cruise says that people will lose a lot of water weight in the first few weeks of his program.

Looks like it's going to be a nice day here in Morgantown, WV. It's a little overcast. But it looks like the sun is trying to peep through.

Just a Few Thoughts
I'm going to give this plan my best. Type-2 diabetes runs in my family. If I don't give it my best now, I'll have to give up sugar sooner or later anyway. Why not do it voluntarily—before I have the permanent health effects?

Today I will walk at least one mile. More if it doesn't rain.

And finally, everyone should have a pet. They provide so much more than companionship. Just petting an animal can lower your blood pressure.