plan is going OK thus far. I do feel less hungry now—or maybe it's I'm actually detoxing from all of the sugar. I've gotten myself down to 15 grams of sugar daily. It's really easy than you'd think.I've been drinking a lot of water. Sometimes, there's nothing more refreshing than a ice-cold glass of water.
I think I've lost some water weight. I still haven't gotten on the scale. I'm afraid to do it. But, Mr. Cruise says that people will lose a lot of water weight in the first few weeks of his program.
Looks like it's going to be a nice day here in Morgantown, WV. It's a little overcast. But it looks like the sun is trying to peep through.
Just a Few Thoughts
I'm going to give this plan my best. Type-2 diabetes runs in my family. If I don't give it my best now, I'll have to give up sugar sooner or later anyway. Why not do it voluntarily—before I have the permanent health effects?
Today I will walk at least one mile. More if it doesn't rain.
And finally, everyone should have a pet. They provide so much more than companionship. Just petting an animal can lower your blood pressure.
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