Sticking with the Plan

I'm doing well on the no-sugar diet. I still have not weighed myself. I just really don't want this to be about how much I weigh. I want it to be about health. I don't want Type-2 diabetes—I saw what it did to my mother. So I'm sticking with the Belly Fat Cure. I wish I could get my brother to pay more attention to the amount of sugar he eats. I worry for him. No matter how you try to justify it, sugar isn't part of a sensible diet.

I've been toying with changing the name of my blog—actually I've thought about it for a while now. I tried a couple of different titles that just didn't click with me. My problem with the current name is that if you Google Fatty Kathy, you come up with some, oh, let's just call them colorful sites. I would prefer it if people found me on a list of weight loss sites. So, I may change the name.

I'm currently having a love affair with blackberries. They are so good, and they are good for you. They contain lots of fiber, vitamin A and C, and even some E. Plus some other stuff. Anyway, They're Great!


P.S. I will from here onward be plugging the Belly Fat Cure. I think this is an excellent plan that's actually doable. The book has menus and recipes—and simple explanations for why it works.