I did an hour on the treadmill this morning—actually it was 63 minutes because I wanted to burn 500 calories. I tried to remember to breathe deeply during my workout. Sometimes I find myself breathing really shallow. I think it makes the workout harder when you aren't breathing like you should. So I try to remember to breathe.
OK. I wasn't going to tell this story, but I'm going to anyway. I've had really bad gas for the past couple of weeks. I find myself needing to release said gas from time to time. I try to be discreet about it. This morning in the locker-room shower I needed to release a little, so I did so very discreetly. However, a few stalls over someone else let go with something that sounded like heavy furniture being dragged across the floor—not once but twice. I suspect this person didn't know anyone else was in the showers. I thought to myself, "I will never again be embarrassed by anything that comes out me after that."
So that's how my morning started. Thank God for people who have the capability of embarrassing themselves in ways that never would've occurred to me. OK. I have a lot to do today. So later people.
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