I'm Back

I thought I had completely blown diet on the trip to D.C. I ate whatever I wanted, but I was only eating three times a day. I also had to walk at least a mile everyday because my hotel was about a mile away from the workshop site. So to make a long story short, I lost four pounds from the last time I weighed myself at home. I am now at the lowest weight I've been at in years. Yea.

I worked out this morning, and I was really missing it. I didn't workout while I was away—but I did a lot of walking. Having the time off helped my muscles to fully recover from the workouts I'd been doing, so it felt great. 

I'm glad to be home. I was exhausted after two and a half days of constant activity. I was glad to sleep in my own bed last night. The hotel was comfortable, but it wasn't home.

That's all for today.