Today's aerobic workout was much less bruising than previous workouts. I think the instructor was tired. The workout didn't hurt or make me want to puke. It was OK. I enjoyed it. Exercise should be fun—not painful, right?
I'm still working on the diet. I just need to cut out the extras—I say as I scarf down some sunflower seeds. I'd like to get an appointment with a nutrition counselor. I'm doing the ole' emotional-eating thing again.
I wish I had some good news to report. But nothing new is going on.
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