Self Sabotaging

I reverted to an old workout this morning for a change of pace. It felt pretty good. I can feel progress. I guess that means I'm still burning fat. And I think I'm building a lot of muscle. I almost have a defined butt again. I can see the start of cheeks that are separate from my legs—know what I mean? 

I haven't done all that well with the eating yesterday and today. I bought trail mix on the way home last night and ate it all. It was a small bag, but it had five servings in it. This morning I ate a chocolate muffin. It's OK though. I'll figure out why I'm sabotaging myself sooner or later. 

The thing I did over the weekend—I'm going to do it again.